Maple Cinnamon and Date Oatmeal Scone
Recipe from Vivian Lee (Instagram @VivaYoungHealth))
Ingredients:
Dry
2⁄3 cup BD provisions whole wheat flour
1⁄3 oat flour – Made from BD Provisions oats*
3⁄4 cup BD Provisions rolled oats
1⁄2 tsp baking powder
1⁄2 tsp baking soda
1 tsp BD Provisions ground cinnamon
Wet
3⁄4 cup plant milk (I used unsweetened soy milk.)
1 T ground BD Provisions flax** + 3 Tbsp water (This is equivalent to
one “egg”.)
1 T BD Provisions maple syrup
1 tsp vanilla extract
Add-ins:
1⁄2 cup BD Provisions dates, thinly chopped
(Optional) 1⁄4 cup BD Provisions non-dairy chocolate chips
Notes:
* You can easily create oat flour at home by blending rolled oats in a blender, food
processor, or coffee grinder.
** Ground flax seeds are a great substitute for conventional eggs. The ratio of ground
flax to water is 1:3. One tablespoon of ground flax to three tablespoons of water
substitutes for one egg.
Instructions:
1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
2. First, create the flax egg by combining the ground flax and water in a
small bowl. Stir and set aside to let it congeal.
3. Combine the dry ingredients in a medium or large mixing bowl and
mix evenly with a wooden spoon.
4. In a separate mixing bowl, combine the wet ingredients and whisk
evenly.
5. Fold in the wet mixture into the dry ingredients and mix. Notice
whether the mixture is too wet or dry. If wet, add 1⁄4 cup oats at a time.
If too dry, add 1 tablespoon of water or non-dairy milk at a time.
6. Using slightly wet hands, roll mixture into six balls setting them on the
baking sheet.
7. Bake for 10-12 minutes. Check that the surface is evenly browned.
8. Allow to cool for a few minutes.
9. Serve with an optional glaze of maple syrup.
Notes:
* You can also bake these in an oven toaster.