Pour 3 ½ cups of water into a medium saucepan and add elderberries and BD Provisions spice pack.
Bring to a boil and then cover and reduce to a simmer until the liquid has reduced by almost half (about 45 min)
Remove from heat and let cool
Mash the berries carefully using a spoon or other flat utensil.
Pour through a strainer into a glass mason jar
Add BD Provisons honey and stir well.
Store in fridge and take 1 tablespoon daily. Will stay fresh for up to 2 weeks.