Almond Butter and Chia Jam Freekeh Breakfast Bowl

  • 2 cups  Freekah
  • 2 1/2 milk of your choice + an additional milk to pour on top of oatmeal (optional)
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon fresh ground cardamom or 1/4 teaspoon ground cardamom.
  • 1 tablespoon BD Provisions maple syrup
  • 1/2 cup sliced almonds (optional)


  • 1/4 cup  milk
  • BD Provisions almond butter
  • Jam or chia jam


  1. In a medium sauce pan, add 1 package of original cracked freekeh.
  2. Combine milk,  maple syrup and cardamom and sea salt. Optional add sliced almonds and bring to a boil reduce heat to low, cover and simmer, stir occasionally. Cook for about 20-25 minutes, until milk is absorbed.
  3. Turn off the heat, stir together cool and refrigerate in an airtight container or divide freekeh between 4 bowls.
  4. Optional pour 1/4 cup milk over each serving.
  5. Top with nut butter and chia fruit spread or your choice of toppings.


  • Prepare the freekeh the night before for a quick and delicious breakfast.
  • Refrigerate cooked freekeh for up to 3 days in an airtight container label and dated.

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